Online Counselling
Service Description
Counselling sessions provide a safe and confidential space to explore your thoughts, feelings, and behaviours. We'll work together on whatever's on your mind, whether it's relationships, stress, grief, or personal growth. Each session is tailored to your specific needs and might include techniques from CBT, DBT, mindfulness or other modalities. My goal is to help you gain insight, build resilience, and make positive changes in your life.
Cancellation Policy
Your appointment time is reserved just for you. A late cancellation or missed visit leaves a gap in my schedule that another client could have filled. Therefore, I require 24 hours notice for any cancellations or changes to your appointment. Clients cancelling within 24 hours or no-shows will be charged the full session cost.
Contact Details
Ontario, Canada
wellness.perspective@hotmail.com